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Athletic Performance

Unlock your full potential with our Athletic Performance Camp training for ages 8 and up! Starts June 9th 

Class Times (2x/Week):

  • Tuesday: 10am

  • Thursday: 10am

Each session includes:

  • Strength and resistance training

  • Speed and agility drills

  • Plyometrics and power development

  • Core conditioning and balance work

  • Mobility and injury prevention techniques

Train like an athlete — whether you're prepping for competition or just pushing to be your best.

Train. Perform. Dominate.

Class held in Athletic Center

Still Enrolling

*Class Times subject to change on

all programs. Closed on all Holidays and holiday weekends. 
Located at 4334 Old County Rd 8 Moose Lake, MN

Adult Fitness

Torch fat, build muscle, and push your limits in our high-energy Adult Bootcamp Fitness classes! This total-body training program combines strength, cardio, core, and conditioning — designed to keep your body guessing and your results growing.

Class Times (3x/Week):

  • Monday: 6:30PM

  • Tuesday 6:30pm

  • Wednesday: 6:30PM

Each bootcamp includes:

  • Functional strength circuits

  • Fat-burning HIIT workouts

  • Core and mobility training

  • Real accountability and motivation

  • Scalable options for all fitness levels

Whether you’re just getting started or looking to take your training up a notch — this class is for you.

Show up. Work hard. Get results.

Class held in Athletic Center/Gym

Boxing and Youth Boxing

Learn the art of boxing in a dynamic, high-level training environment built for all levels — youth, teens, and adults. Whether you're looking to compete or just want to master the fundamentals, this class builds real skill, real confidence, and serious conditioning.

Class Times (4x Week):

  • Monday-Thursday7:05pm-8:10p

Each session focuses on:

  • Boxing fundamentals & advanced technique

  • Mitt work, footwork, and combinations

  • Conditioning and agility drills

  • Defensive skills and self-defense

  • Confidence-building and discipline

You don’t have to compete — but you’ll train like a fighter.

Class held in Athletic Center

Contact

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