Unlock your full potential with our Athletic Performance training for ages 12 and up!
This high-energy program is designed to build strength, speed, power, and endurance through expert coaching and proven athletic drills. Perfect for athletes in all sports — or anyone wanting to move better, get stronger, and build confidence.

Class Times (2x/Week):

• Tuesday: 7:20pm

• Thursday: 7:20pm

Each session includes:

• Strength and resistance training

• Speed and agility drills

• Plyometrics and power development

• Core conditioning and balance work

• Mobility and injury prevention techniques

Train like an athlete — whether you're prepping for competition or just pushing to be your best.

Train. Perform. Dominate.

​

​

​

​

​

​

*Class Times subject to change on

all programs. Closed on all Holidays and holiday weekends. 
Located at 4334 Old County Rd 8 Moose Lake, MN. 

Torch fat, build muscle, and push your limits in our high-energy Adult Bootcamp Fitness classes! This total-body training program combines strength, cardio, core, and conditioning — designed to keep your body guessing and your results growing.

Class Times (3x/Week):

• Monday: 6:30PM

• Tuesday 6:30pm

• Wednesday: 6:30PM

• Thursday: 6:30pm

Each bootcamp includes:

• Functional strength circuits

• Fat-burning HIIT workouts

• Core and mobility training

• Real accountability and motivation

• Scalable options for all fitness levels

Whether you’re just getting started or looking to take your training up a notch — this class is for you.

Show up. Work hard. Get results.

Learn the art of boxing in a dynamic, high-level training environment built for all levels — youth, teens, and adults. Whether you're looking to compete or just want to master the fundamentals, this class builds real skill, real confidence, and serious conditioning.

Class Times (3x/Week):

• Monday: 7:20PM

• Weds 7:20PM

• Fridays: 7:20pm (Sparring & Technical Work)

Each session focuses on:

• Boxing fundamentals & advanced technique

• Mitt work, footwork, and combinations

• Conditioning and agility drills

• Defensive skills and self-defense

• Confidence-building and discipline

You don’t have to compete — but you’ll train like a fighter.